Nuts are a warehouse of useful elements that have a positive effect on human health.It is recommended to use this product every day for the full functioning of the body.
Which nuts are useful for the effectiveness, every man should know.Herbiva are famous for increasing and improving:
- Male health, potency;
- Spermy quality;
- Tone and general condition of the body;
- Resistance to infections.
In order for prevention to achieve better results, you need to know which nuts are useful for men's health:
1. walnut
One of the most useful products for men.It contains B vitamins and vitamin C that improve testosterone synthesis.Mature fruits contain calcium, magnesium and zinc - these are minerals that have a significant impact on the health of a man.Calcium and magnesium increase the production of sex hormone, and a male hormone cannot be produced without zinc.It is recommended to be consumed with honey, which adds to useful properties and effectiveness.Nuts are very high in calories, so the daily usage standard is up to 12 to 18 fruits.
2. Cedar
According to the residents of the north, cedar masts are the most useful nuts for men.They improve the state of health of the stronger gender.The advantageous substances contained in them have a positive effect on the body:
- The cedar fruits contain arginine, zinc and vitamin E, which are responsible for maintaining the erection and health of the genitarian system.
- Nuts help to clean the body of cholesterol and strengthen the heart cycle system.
- Due to the calorie content, the product can accelerate the process of restoring energy reserves due to stress and physical tiredness.
3. Almond.
Scientists argue that the addition of almonds to a daily diet is necessary to improve potency.The result is achieved due to the content in the fetus of arginine.This is an amino acid that improves blood circulation in the vessels, expanded and relaxed.In order to achieve the maximum result, almonds for potency must be eaten half an hour before the main meal.The product contains a substance that strengthens the male body: potassium;Phosphorus;Calcium;B -Vitamine B. Regular use of small amounts of almonds normalize the metabolism, which contributes to losing weight and reducing the size of the abdomen, which is a problem for men who love beer.
4. hazelnut.
It contains vitamin E that slows down the aging processes, strengthens the heart and prevents cancer.Hang -ups are rich in zinc, contains potassium, iron and calcium.These minerals strengthen the muscles, have a positive effect on the condition of the nervous system, remove toxins, accelerate the process of blood formation in the male body and activate the production of testosterone.Nuts for potency in men help treat stagnating prostatitis.The daily use of dried/fresh hazelnuts is 40-50 grams.
5. Pistachios
Pistachios contain substances:
- Arginine is a natural stimulator of attraction that can improve the endurance of the body.
- Folic acid is a vitamin that affects the sperm quality that improves sperm mobility and increases the likelihood of conception.
- Zinc responsible for increasing the testosteronnonnonnnant level in the blood, the formation and quality of the sperm.The lack of zinc causes impotence.
- Unsaturated fats that are responsible for reducing blood cholesterol, which negatively influences the process of blood supply to the entire organism.
6. Cashew
Cashew is the least high calorie nut recommended to reduce the risk of erectile dysfunction.This product is a natural antioxidant and aphrodisiac.Cashwnuts include vitamins A, B, PP, E and about 8 useful trace elements.It has an anti -inflammatory effect, increases immunity to fill the body with energy.The zinc contained in a nut increases the mobility of the sperm.In men who regularly use at least a few cashew pieces a day, the process of baldness slows down, the hair becomes thicker and healthier.
IMPORTANT!!! Eat raw or dried nuts.
7. peanut.
For men, the useful properties of peanuts are:
- in the regulation of the hormonal background and to support the health of the prostate;
- Prevention against the development of tumors;
- Protection of the stomach intestine tract and normalization of the fecal transition in the rectum;
- Prevention of cardiovascular diseases: The product normalizes the work of the hematopoetic system, so that its regular use serves to prevent hemophilia, ischemia of the heart muscle and myocardial infarction.
- increased physical endurance with increased loads;
- Support for the health of the skin and maintaining the stability of a psychoemotional state.
- Support for the health of the liver.The Metionin contained in large quantities stimulates the production of adrenaline, which in turn prevents the liver's stomach with adipose tissue.The same amino acid helps the muscles to recover after severe overload.
- Promotes the muscle that increases.
Important!!! The advantages of peanuts are not reduced after heat treatment.
Arachis with honey has a great influence on intellectual work.The composition improves memory and increases concentration.
8. Brazil nut
The Brazilian walnut is a colossal source of Selena's antioxidant.For him, part of the stronger half of humanity is thanks to the lack of cancer and other problems with the prostate.Selen is a natural antioxidant that increases testosterone production, the quality of the sperm improves and the risk of prostatitis is reduced.It is also used to prevent asthma.
It is rich in phytosterols that are required for health of heart, immunity, vitamin E, fiber, omega-3 and omega-6.
It contains an amino acid arginine that is also known as "natural viagra".The body is not ready with the production of sufficient arginine, so it is very important to take it into its diet.
In order to strengthen the effectiveness and quality of sperm, it is sufficient to use three Brazilian nuts a day.It is advisable to eat them without salt and oil.It is undesirable to increase the product quantity: Selen is poisonous in too much selenium for the body and occurs during an excess of the opposite effect.
The use of Brazilian nut for men over 45 years is particularly useful.
9. Baker
The bakers are not particularly well known to a variety of people, but their healing properties are invaluable.It is quite high -calorie: almost 700 kilocalories per 100 grams. He is a leader in the quantity in his composition of antioxidants.This includes zeaxant, beta-carotene, lutein and ellagic acid.Thanks to them, you cannot be afraid of prostate cancer and heart problems.
10. nutmeg
Muscaness manifests itself as a powerful exciting agent.But you have to use it with caution because an overdose has the opposite effect.
According to Israeli doctors, nutmegs can prevent malignant cancer tumors in connection with garlic.With the same combination, viral and colds are inflammated and spleen successfully treated.
How to apply:
- Use as light snacks.It is particularly useful to replace them with cookies, sweets and other sweets.They are also suitable as a replacement of meat if it is worth restricting their consumption for some reason.Incidentally, you can mix with dried fruits or porridge, then you get a very nutritious breakfast.
- Those who are susceptible to frequent headaches must be careful because the thyramine contained in the seeds can provoke its appearance.
- You can make bars that are easy to rent to work with you, to the gym to do sports and contribute to building a muscle mass.You have to take a mixture of seeds or select the most popular, crush them and mix with honey.Then wet your hands with cold water, roller beams or balls from the resulting mass because it is comfortable for you.If you dry slightly, wrap film or food film.
- Add to vegetable and fruit salads.
- Every type of nuts is recommended to mix with sour cream to combat erectile dysfunction.And just an improvement of an erection.The effect will be long and stable, i.e. without interruptions if you use this mixture daily.One serving is about 10 pieces and a small amount of acidic cream.This mixture is quite nutritious, so you should not increase your number, otherwise you will increase in weight.
- It is recommended to be consumed about 20 minutes before eating so that it is better absorbed.
- Write down when you really wanted seeds, peanuts, almonds, etc. - this means that you need antioxidants or zinc due to the stay.Even scientists love different cores directly among the residents of Megacity.A quick pace of life, competition and a large number of daily problems leads to nervous breaks.Which pistachios, Cedar, Cashew help, with ...
Contraindications.
Nuts can not only benefit the body, but also damage if they use them in the presence of contraindications.In particular, various diseases or diseases of the body.
List of basic contraindications for use:
- Obesity or obesity;
- allergic reactions to the product;
- Anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product provoke the deposition of stones in the kidneys, disturb the absorption of iron and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or overweight in the diet should be introduced with caution.
Nuts have no other contraindications, but so that there are no different problems, it is recommended to undergo a complete examination or at least consult a doctor before taking the "medical".
Be healthy and happy!